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An exercise to help prepare your emotions for potty training.
As an aid to helping you prepare yourself for potty training in one weekend, I have written a simple exercise that may help you get in the right frame of mind. The method is based on the "Five Minute Miracle" by Marty Dow. Her book is now included with each purchase of the "Potty Train your child in one weekend" course for your reference.
Think about your child and the behavior you wish to see in your child. In this example lets consider potty training. Your desire is for your child to have clean dry clothes. Don’t concern your self with how this will happen. For example don’t focus on going to the potty or changing diapers or the like, Just focus on having a happy healthy clean dry child.
Sit or lie down in a comfortable position.
Relax and focus your attention on your breathing and the physical sensations of your body.
Start thinking about how you want your child to be.
Imagine your child playing in front of you. Imagine with as much detail as possible. See the colors, hear the sounds, smell the smells.
Imagine that you see your child surrounded by a pink ball or blanket of love. Visualize your love for your child surrounding your child on all sides.
See the two of you smiling at each other as you are both happy, safe and secure.
Feel a positive emotion like joy or happiness as you watch the imaginary scene.
Now imagine yourself telling a friend how well this process worked.
See yourself happily enjoying this new behavior pattern that you have established in your child.
Specifically see yourself praising your child for having clean dry clothes.
Feel the pride and joy of your accomplishment.
Now let the image go.
If you visualize any conflicts or problems during the session, just change the story until it fits your desires and expectations. Keep going until all you see is your success.
Take five minutes each day to perform this exercise as you make your preparations for your potty training weekend.
Return to the Potty Training Site Blog
Or click here to read more about this course.
With love,
Mike Strawbridge
PS: Bonus - Included with your purchase is a copy of Marty Dow's "The Five Minute Miracle." This is a powerful book that teaches how to use the power of love to accomplish miracles in your life. I find the concepts work especially well with children and can help you prepare your self for potty training. This $29 value is yours free with the purchase of my course.
PSS: Remember, you are not alone - coaching for your particular situation is included with every purchase. Just email me with your situation and I will guide you through the course to make sure it works for you.
Click the link below to end your potty training frustrations because you want your child to be happier and healthier now. Start training this Friday and have your child potty trained by Monday. Your child will thank you.
Or click here to read more about this course.